Through all the many diets I tried, I decided to go plant based vegan in February of 2016. My transition was easier then I thought. It was as if this is what my body was craving for years. I slowly felt like I was healing. I stopped taking Adderall and a few months later became vegan so my body was going through a heavy detox. I mostly ate raw vegan during this time. I have always loved smoothies and continued to drink them everyday. I learned how to make them taste good with

Most commercial toothpastes are FULL of chemicals. Typically, commercial toothpaste brands contain toxic chemicals like fluoride, artificial sweetners, diethanolamine, microbeads and so many more. If you can barely pronounce the ingredients then should you be putting them in your body? Dentists claim we need fluoride for strong and healthy teeth but I have found this to be a complete scam. As a kid, I always hated going to the dentist and that fear got even worse as I got old

Essential oils for sleep support and teeth grinding: I have struggled with restlessness and grinding my teeth for awhile now. Two oils from Young Living called Valor and lavender have supported those issues tremendously. I just rub them on my jaw line and put a couple drops on my big toes before I go to sleep at night. Your big toe connects to your brain and your skin will absorb it quickly. I have been using essential oils for so long (since 2013!) but I can hardly believe t