How to Eat Intuitively
Another thing I learned from my grandfather and HydroColon therapist is to not drink liquids 15-20 minutes before or after meals. It interferes with digestion. Since I have been doing this, my digestion has been incredible. I feel full and satisfied after I eat. I am no longer bloated and sick after I eat. Cooked foods are harder for me to digest so I try to eat extra slow with cooked food versus when I am eating a salad.
Tips for intuitive eating:
1. Take your time preparing your food. Prepare it with love and gratitude.
2. Eat with no distractions-turn off the TV, computer, and your phone
3. Eat in nature versus inside whenever possible
4. Try to eat with friends, family or loved ones.